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Day: October 17, 2024

Deconstructing Your Bad Habits and Building Healthy New Ones

Struggling with habits that hold you back? Whether it’s emotional eating, procrastination, or excessive screen time, breaking bad habits and building new, healthier ones is possible. Learn the science behind habits, practical steps to deconstruct them, and effective strategies to create sustainable change for a healthier life.

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Josephine Gouldman
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Avi Wiseman
Avi Wiseman
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Gal Ben Tovim
Gal Ben Tovim
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Oded Amir
Oded Amir
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Sharon Gidron
Sharon Gidron
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Inna Bendikov
Inna Bendikov